1. Stir together flour, oats, sugar and soda. 2. Cut in butter until crumbly. 3. Pat 2/3 of the mixture into the bottom of an ungreased, 13 x 9 x 2-inch pan. 4. Spread puree on top. Sprinkle on the ...

Remove the top layer of cling film, then tip out onto a board, remove the remaining cling film and cut into 24 bars. To keep, layer them up between sheets of greaseproof paper and store in a ...

Gluten Free Pumpkin Bars with White Chocolate ... Gluten-Free Coconut Chocolate Chip Oatmeal Cookies made with a blend of brown rice and almond flours & free of refined sugar! Best Keto Blueberry ...

A protein bar, when done properly ... If you need more high-protein recipes and roundups, we have lots of recommendations, from how to whip up a protein-packed smoothie to the best high-protein ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...