From enhancing your memory to increasing your energy levels ... But dark chocolate brings together many of the benefits of the other foods on this list. It's full of antioxidants, flavonoids ...

short term memory that occurs as we age. Also eat plenty of foods rich in B vitamins which are essential for the formation of neurotransmitters which transmit nerve impulses. Good sources ...

As we get older, many people start to experience brain fog and reduced memory. This can make it more challenging to stay ...

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...

It advises people to eat meals made from a list of “brain healthy” foods and also warns of five unhealthy food ... the high group reaching an average score of nine. Thinking and memory skills were ...

Ah, fast food. The comforting embrace of greasy goodness, the thrill of a value menu, the questionable nutritional choices we ...

Low intake of these five important nutrients is associated with a higher risk of heart issues, decline of memory and thinking ... know and might not vary their foods as much as they used to.” ...

Those enchiladas triggered a memory, and I am so glad they did. I loved reliving that memory. Food can do that, at least it can for me. I will also share a recipe for the salad that Louise prepared.

Two-thirds of the restaurants named in the long list for the 15 th annual Chinese Restaurant Awards can be found in Richmond.

You can get vitamin B1 from many foods or over-the-counter (OTC ... reason for irregular cardiac function.‌ Improve memory. Getting enough thiamine might help improve concentration and ...

As we reach the middle of October, the warm and dry days of summer seem to be a distant memory - but it does also mean the ...