The Mindfulness and Contemplative Studies graduate minor is offered through Parsons School of Design and the Schools of Public Engagement. Rooted in millennia of practice and wisdom traditions, the ...

the MBSR curriculum is routinely shared in schools, hospitals, and businesses as a practical way to seek a contemplative path. Attendance at each 2.5 hour session is critical for immersing yourself ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Tip: Start the day with a few deep breaths. It sets the tone! Meditation, yoga, and mindful walking help clear mental clutter.

Based on the extensive research at universities showing meditation’s benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments, and the ...

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Based on the extensive research at universities showing meditation’s benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments ...