Short and sweet, this intro should do just that: introduce you to the idea of relaxation and sleep with a warm, meandering guitar riff and a soothing voice. Settle back. Stretch out. Flip the pillow.

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

You don't need a "Silent Night" in order catch get some sleep — you just may just need to be listening to it. A recent study found which ten Christmas songs are the best ones to help people fall ...

Even after a long day of classes, meetings and homework, sometimes you just can’t fall asleep amid dorm noise, airplanes flying over campus and your own mind wandering. If this is the case for you, ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Woojer is best known for its vibrating vests and belt straps that let you feel the sounds from games, movies, and music. Now ...

No one brags about eating poorly. No one brags about getting too little, much less any, exercise. No one brags about drinking or smoking too much. But plenty of people brag about how little sleep they ...

In a world where most of us live in apartment buildings with noisy neighbors, the search for “perfect silence” is the holy ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...