While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Diet will always be an important part of one’s weight loss journey, so Woman's World contacted several medical experts on the best semaglutide or Ozempic diet plan. Along with generic compounded ...

There is a better way. By embracing a plant-based diet, we can avoid these risks and enjoy delicious foods that are not only safe but also optimum for human health, the planet and the animals.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A meat-heavy diet, in particular, has a negative impact on the environment. “Animal farming practices are a primary contributor to greenhouse gas emissions,” says Tami Best, a functional and ...

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and muscles. Food and cosmetic ...

Although it can be tempting to feed your pup homemade food, it’s not recommended by most vets. Your dog needs a complete and ...