On the flip side, if it’s late at night and a person needs to wind down, she might engage in a calming exercise like meditation or listening to relaxing music as a way to swing the pendulum to a ...

Repeat the movement 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down. Then swing your arm in circular motion. It is advised to ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

This pendulum system is another example of a system that exhibits beating in the response. As an exercise, you might choose to derive the equations of motion of this system and find the natural ...