Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people in their 40s to 60s, it can also happen due to many health issues. But ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle." Psychologists weigh in on the potential benefits.

For joint-friendly training and better depth, the pendulum squat is usually best.

World 10 injured after cars on giant pendulum ride break apart midair, horrifying video shows Video shows the thrill ride clipping a rail on the ride’s platform, and then a thundering bang can ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Pendulum have just announced details of their first new album in a whopping 15 years. The drum’n’bass kings will be dropping long-awaited LP Inertia – the follow-up to 2010’s Immersion ...

Exercises can help you sculpt your jaw and make you look younger. Learn the best exercises for a defined jawline and how to get started.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Will the pendulum on queer rights swing toward sense or nonsense? A march in 2023 in Austin in support of LGBTQ+ rights, after a spate of measures targeting queer people.

We Recommend You Do These 3 Exercises to Keep Feeling Young and Strong The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training.