TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

In today’s fast-paced world, digestive health is more crucial than ever. Many individuals face issues like bloating, gas, and ...

Sir Keir Starmer is plotting a nanny state crackdown on milkshakes by targeting them with a sugar tax. The Government has announced it is considering removing sugar tax exemptions on bottled ...

Rich in vitamin C, iron, calcium, vitamin B6, potassium, and fiber, lime juice offers strong support to the immune system and promotes skin health.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...

Breast milk is often recommended as the best source of ... vitamins available in breast milk depends on the vitamin intake of ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...