Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Roasted acorn squash is also an outstanding source of blood-pressure-lowering potassium, supplying 896 mg per one cup (more ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Potassium-ion batteries have emerged as a strong alternative to traditional lithium-ion systems, thanks to the abundant and widely available potassium resources worldwide. This latest breakthrough ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...