New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and ... The WHO says that ...

A low-sugar diet should be below the 30g limit ... The main sources of free sugars in the UK, ie foods to avoid, are: ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

These are the processed and refined sugars added to food and drink ... experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than ...