B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

A new report has warned that scurvy is “a re-emerging disease” amid the rising cost of living, which is making poor nutrition ...

Invest in your child’s health before it’s too late. What can you do to ensure that your ... Keep addictive packaged foods out ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Your gut health can have rollover effects to other parts of your body. When your gut is happy and healthy, you may notice that other parts of your body feel happy and healthy too. And when your gut ...

Eggs are known for providing high-quality protein, vitamins, and minerals such as vitamin B12, riboflavin, and selenium, ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria and plenty of capital, are hoping to convince us. Their claims sound too ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.