This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

A FITNESS coach has revealed the 11 exercises that are a total waste of your time. Everyone knows keeping fit and healthy is important and for those who are gym lovers, you want to make sure you’re ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

A FITNESS coach has revealed the three exercises that are a total waste of time – here’s what you should do instead. Professional rugby player Keegan Hirst, 35, has shared his hints and tips on the ...