“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

As the colder months approach and flu season draws near, many people begin to wonder how individuals can best protect their ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

Hair loss is a common concern, but the solution might be in your kitchen. Find out how certain foods can naturally strengthen your hair and prevent hair loss.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...