"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Having caffeine first thing in the morning helps you focus, reduces the perception of effort, and boosts your endurance ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A new study shows that vitamin K could help reduce leg cramps at night. ABC News medical correspondent Dr. Darien Sutton ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...