Natto is a traditional Japanese food made from fermented soybeans, and it is an exceptional source of Vitamin K2. A single serving contains around 850 mcg of Vitamin K, specifically the K2 form ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

While vitamin K1 is typically the main dietary source of vitamin K and ... in animal-based and fermented foods. Something worth noting here is that vitamin K2 (menaquinones) has its own sub ...

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

The types of vitamin K obtained from dietary sources include vitamin K1 (phylloquinone), which is concentrated in plant foods, and several types of vitamin K2 (menaquinones), which are found in animal ...

However, since D3 is only available via animal sources ... of compounds present in some foods. Its two main forms available in the U.S. are vitamin K1 (phylloquinone), found mainly in green, leafy ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Plus, vitamin K2 ensures Calcium is properly directed ... for individuals who get enough vitamin D from other sources, such as sunlight and food, or who have medical conditions that require ...