And I'm here at Cafe Sunflower, a vegetarian ... or you can simply take a calcium supplement. Carolyn O'Neil That's right. And you can't talk calcium without talking about vitamin D because ...

Take protein ... be the first choice of vitamin resources, but Dr Al-Hamwi says they should not be ruled out as a method of adding nutrients to our diets. “For vegetarians and people on a ...

vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take into consideration both the potential nutrient inadequacies unique to ...

Should I take vitamins? And what vitamins should ... A vegan multivitamin should have two things: nutrients to supplement a vegan diet (namely vitamin B12, vitamin D, calcium, and omega-3s ...

growing children between 6 months and 4 years old should take vitamins A, C & D. Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also ...

should be individually tested. The increase in B12 compares to that achieved by adding milk, whey powder, or B12-fortified toothpaste or oral B12 supplements to vegetarian or vegan diets.

They should also get themselves checked ... So what supplementary foods can vegetarians take to maintain the vitamin B12 levels? “Foods fortified with B12 are also sources of the vitamin.