You’ll want to make sure the lift can support the weight of your vehicle. Most portable car lifts have a weight capacity ranging from 4,000 to 6,000 pounds. The lift height is another important ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Malaysia's Bonnie Bunyau Gustin lifts a remarkable 228kg in the men's under-72kg, setting a new Paralympic record. For ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Doctor Rukmini Rednam, also known as The Confidence Doc, specializes in breast reconstruction, body affirming surgery, ...

The Pennsylvania Department of Transportation (PennDOT) lifted a posted weight restriction on a Route 4017 (Shay Town Road) bridge spanning Bell Run five miles south of Shinglehouse Borough ...

US stocks gained on Wednesday, with the tech-heavy Nasdaq surging to a record high, lifted by Alphabet after upbeat earnings.