Celebrate Black girl magic in anime with these 10 Black female characters who are powerful, stylish, and long overdue for their flowers.

Styling and managing Black hair is an art form. When you aren’t sure what your hair goals are, it can feel more like a struggle. However, identifying your goals can help you determine the best way to ...

When expecting, finding the right snacks can play a crucial role in managing cravings and ensuring you and your baby get the nutrients needed. For Black moms-to-be, finding a balanced and healthy diet ...

The No Contact Strategy No contact is a protective strategy, not a punishment. It’s a conscious choice to cut ties with a narcissist, sociopath, or manipulator to prevent further abuse. This involves ...

Planning your wedding guest list can be surprisingly challenging. Of course, you want your big day filled with love, joy, and familiar faces, but with limited space, budgets, and the desire to keep it ...

The scorpion stretch is a dynamic mobility exercise designed to open up the hips, stretch the lower back, and release tension in the chest and shoulders. It’s called the scorpion stretch due to the ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming at ...

There’s no need to overcomplicate things: queue up some tunes that make you feel powerful and play them in the car, during your workout or simply as the soundtrack of your day. If you need a bit more ...

Atlanta is known for its southern charm, rich history and good food. This lends to a variety of exciting date night options. You and your date can explore lush green spaces, enjoying fine dining or ...

You’ll also need more if you’re breastfeeding or athletically active. Similarly, if you’re weightlifting in the gym and trying to grow major muscles like glutes, it’s recommended to aim for your ...

Food costs are up. The average family in America spends roughly $270.21 at the grocery store per week, according to a study by HelpAdvisor that analyzed the U.S. Census Bureau Household Pulse Survey.

Any woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain that radiates along the path of the sciatic nerve, which branches from your ...