Therapists can help estranged families understand the past, work on making amends, and potentially rebuild their ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you seek out joy together.

The mother was concerned about her daughter’s behavior, but we assured her that this was not something to worry about: Her child’s moral compass was intact, and beautifully sensitive to right and ...

This month, explore how giving back can spark joy and nourish your spirit with daily tips from Greater Good Science Center.

We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when ...

Beginning to answer the big question “Who Am I?” is one of the most important tasks for teens. As parents, we can help our ...

Victor Strecher, a behavioral scientist at the University of Michigan’s School of Public Health, lost his 19-year-old daughter to a sudden heart attack in 2010; she had been living with a rare heart ...

Having a mindset that people are mostly set in their ways can make us believe that it isn’t worthwhile to meet or interact ...

“You’re not your body—you’re a spirit soul.” I often heard this refrain growing up as an unlikely Hindu in a Black body in Cleveland, Ohio. While this idea may sound foreign to many in the Western ...