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Why Skipping Your Warm-up *Won't* Hurt Your Performance (In Most Cases), Says New Study
The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...
This is the Leg Workout Powering 42-Year-Old Bodybuilder Brandon Curry's Mr Olympia Push
Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...
Build Strength and Stamina with This Intense 20-Minute Bodyweight AMRAP
Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...
Doping Swimmer's Inflated Physique Goes Viral – Now He Reveals the Side Effects of Bulking Up
At the 50m freestyle race in the Enhanced Games in Las Vegas last month, though Magnussen failed to break the world record or ...
'Succession' Creator Jesse Armstrong Takes on Tech Bros in 'Mountainhead.' Jason Schwartzman Is His Key Lead.
JASON SCHWARTZMAN WAS only 18 when his career began. His very first movie was 1998's Rushmore, the second film from ...
Why World's Fittest Man Insists Good Sleep is as Powerful as a 'Banned Substance'
Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from ...
Dr Mike Israetel Shares 5 Key Principles for Gaining Muscle – and the Mistakes to Avoid
Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...
These 10 Pieces Should Be in Your Dad-Capsule Wardrobe
These shorts will be your daily driver. Moisture-wicking fabric keeps you dry and comfortable, and a front-tie elastic ...
Pressing Questions About Your Penis...No Embarrassment Here
Peyronie’s rarely goes away by itself, so if the pain or other symptoms are interfering with your sex life, don’t ignore them ...
There’s 1 Big Thing No One Tells You About Parenting: It’s Terrifying
BEING A PARENT is the most fun, but also the most terrifying thing I’ve ever done. From the moment the hospital allowed me to ...
Supercharge Your Fitness Levels in Just Four Minutes with the Tabata Training Method
No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...
He Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It.
"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of ...