Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

Season the fillets liberally with salt and pepper. Heat half the olive oil in a large pan and add the fillets to cook for 4 minutes on each side, then set them aside. Add the remaining olive oil to ...

In a pot sauté the onions, carrot, celery, mushroom and red pepper in the butter until soft and beginning to colour. Add the garlic, cumin and cinnamon and sauté until the mixture becomes aromatic.

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Place the kale in a bowl and massage the leaves with 1 tsp of fine salt until the leaves go darker in colour and look bruised. Now, add the remaining ingredients and mix gently until the all of the ...

Preheat 1 the oven to 180°C. In a bowl, mix the parmesan, oregano, paprika, parsley, chilli flakes and salt and pepper. Dip each chicken wing in melted butter and then into this seasoning mixture and ...

Preheat 1 the oven to 160°C. Place the onions, button mushrooms, thyme sprigs and the garlic head in an oven-proof tray, spreading them out evenly. Press the chicken drumsticks skin side up on top of ...

Rub it down with the oil and the jerk spice until it is evenly coated. Pop the head onto a baking tray and cover the tray with foil. Roast it in the oven for 1 hour, then remove the foil and roast for ...

2 cups To make the salad, toss all of the ingredients apart from the feta and sunflower seeds (sliced avocado, diced strawberries, fresh raspberries, baby spinach, blanched broccoli, blanched or ...

This is a great veggie option for those who can’t handle eating rich meat every morning. It’s packed with heaps of goodness. Preheat the oven to its maximum temperature (you could also use the grill).

Coconut bread will go a long way towards helping you to satisfy those bread cravings. You should try it, it’s delicious. Preheat the oven to 180°C and grease a loaf tin well. You must buy whole golden ...