In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

They're everything I want from my headphones and more, and they're now cheaper than ever, with nearly 30% off in the Amazon Prime Day sales. You can read more about why I love the Soundpeats Pop Clip ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom and the urge to wrap up the session and hit the showers. However, I recently saw a ...

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Small, powerful and cheapEven better, the Pilates ring doesn’t have to be used solely for Pilates exercises. This unique and versatile tool can enhance upper body, lower body and core exercises ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...