What to eat to lose belly fat? Here are 32 best foods that burn belly fat fast to include in your diet. Best foods to boost your metabolism.

Want to lose belly fat? Steer clear of these foods. Here are the best 11 foods to avoid to lose belly fat experts say to trim your waistline.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

This no-weight ab workout is great for building entire core strength without any sit-ups or crunches. Want to tone up the abs and get a stronger core? The good news is, you don’t need a long workout ...

Want to lose weight in two weeks? Hitting your weight loss goal fast is hard but possible. Here is how to lose weight fast in 2 weeks.

A diagnosis of dementia can be hard, but there are indications. Studies show your calf muscles have direct links to your brain and dementia.

Yoga for weight loss: Looking for yoga poses that can help you burn calories and burn fat? Here are the 4 best types of yoga for weight loss.

The best mobility exercises to increase the body's range of motion to help keep you moving well, prevent injury, and stay fit at any age.

Want to lose 30 pounds and keep it off for good? Here are 10 simple steps you can take that'll help you drop 30 pounds fast and safely.

Lemon water benefits are endless. I tried drinking warm lemon water every morning for a week, and here are the surprising benefits I felt.

Belly fat is a harmful fat in your body that's linked to various diseases. Here's how to lose belly fat in 2 weeks according to science.

Learn how to fix forward head posture with this quick exercise guide from a physical therapy Bennett Richardson.