Trying to get pregnant, but following outdated sex myths? A fertility specialist shares facts about sex and pregnancy every ...

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...

Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If ...

1. Butyric acid in ghee enhances intestinal health Ghee is a rich source of butyric acid, which is a short-chain fatty acid that serves as a primary energy source for colonocytes—the cells lining the ...

15 Pilates exercises for weight loss Here is how to perform these 15 Pilates exercises for weight loss and their benefits: 1. Glute bridge The glute bridge is an excellent exercise for strengthening ...

Zucchini, a versatile type of squash, is a popular ingredient in many cuisines. A healthy food, this nutritious vegetable is rich in essential nutrients, including vitamins, minerals, and antioxidants ...

2. Water absorption Chia seeds can absorb up to 12 times their weight in water, forming a gel-like texture that helps soften and move stool through the digestive system. A study published in LWT – ...

2. Menstrual spotting Spotting and periods are different! Spotting is defined as light vaginal bleeding that occurs outside of a regular menstrual period. Light spotting before or after a period can ...

There are several factors that can affect the chances of a woman becoming pregnant. One of these factors is anti-mullerian hormone or AMH levels. AMH is a hormone produced by ovarian follicles, and ...

1. Rich in vitamin B6 Eating bananas for anxiety can be beneficial as they are a good source of vitamin B6, as found in a study published in the International Journal of Bioscience. This plays a ...

While Japanese and Korean glass skin seems to be the need of the hour, expensive lotions and skin creams are probably not the only way to get these. There are many home remedies that you can try out ...

1. Vitamin D Vitamin D, known as the “sunshine vitamin,” is one of the essential vitamins and minerals for belly fat reduction. Beyond its well-known role in calcium absorption and helps in bone ...