Trying to get pregnant, but following outdated sex myths? A fertility specialist shares facts about sex and pregnancy every ...

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...

Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If ...

Zucchini, a versatile type of squash, is a popular ingredient in many cuisines. A healthy food, this nutritious vegetable is rich in essential nutrients, including vitamins, minerals, and antioxidants ...

2. Water absorption Chia seeds can absorb up to 12 times their weight in water, forming a gel-like texture that helps soften and move stool through the digestive system. A study published in LWT – ...

There are several factors that can affect the chances of a woman becoming pregnant. One of these factors is anti-mullerian hormone or AMH levels. AMH is a hormone produced by ovarian follicles, and ...

2. Menstrual spotting Spotting and periods are different! Spotting is defined as light vaginal bleeding that occurs outside of a regular menstrual period. Light spotting before or after a period can ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe certain natural remedies may soothe digestive problems too. Including fermented ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

1. Butyric acid in ghee enhances intestinal health Ghee is a rich source of butyric acid, which is a short-chain fatty acid that serves as a primary energy source for colonocytes—the cells lining the ...

15 Pilates exercises for weight loss Here is how to perform these 15 Pilates exercises for weight loss and their benefits: 1. Glute bridge The glute bridge is an excellent exercise for strengthening ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...