Plus, you don’t need to eat much to get the perks.

What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

In a previous mouse study, the same research team found a protein in the brain called Rap1, which impacted how glucose is ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

Black Friday is officially on, and the discounts are seriously good. Among the beauty deals worth shopping today is the eye ...

After visits to the ER and the neurologist, I discovered that I had a concussion and a lot of damage to my neck. My issues ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Plus, how to get an additional 25% off your order.