Finding the right fit can feel overwhelming with the vast array of platforms and therapists available. Nevertheless, this comprehensive guide will walk you through finding the ideal online therapist ...

The main difference between a psychiatrist and a psychologist is their approach to treating mental health disorders and their training. Psychiatrists are medical doctors who prescribe medication and ...

Are you a people-pleaser? Do you say “yes” when you would rather say “no”? Do you value other people’s feelings over your own? The mother-daughter relationship can be challenging especially when ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

I work with you to create evidence-based, collaborative, and affordable solutions to you or your loved one's problems. Everyone has the ability to move that "stuck" feeling they are currently ...

For some reason, certain issues just don’t seem to die. It’s just a rinse and repeat situation. Here’s Mark Gungor’s take on this matter: “There will be some things that you continuously have to ...

Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous generations. Growing up in a digital age, where social media and ...

Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously unhealthy lifestyle habits. How do you find a happy medium?

Crisis is an inevitable part of married life, regardless of our wishes otherwise. Over time, it’s natural for a husband and wife to face their fair share of challenges. Issues like health concerns, ...

Living away from home can be an experience filled with challenges. Regardless of your definition of home—whether it's your house or even your homeland country—leaving home always brings disruptions.

This is the story of a man who radiated kindness and warmth, despite facing life's many challenges. One morning, he woke up with an unexplainable sense of calm and lightness, as if a heavy burden had ...