A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Therapy costs in Makati City can vary significantly, and understanding these ranges helps you navigate your options more confidently. Here, we outline typical fees by provider type and highlight where ...

This guide offers a detailed look at the cost of therapy in Cebu City, covering typical session fees, how prices vary across different neighbourhoods, and the affordable care options available. With ...

The cost of therapy in Dubai ranges from affordable online therapy and supervised university programs to premium private care in world-class facilities. Read on for a full breakdown of what you can ...

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Wondering how much therapy costs in Australia in 2025? This guide breaks down what you can expect to pay — from standard fees in the cities to low-cost options in rural areas — plus details on ...

Maintaining emotional stability can feel like an uphill battle in today's fast-paced world. Stress from work, personal relationships, and life's unpredictable challenges often leave us feeling ...