To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which exercise helps burn more calories per minute, jogging takes the lead. But if ...

A WHO-backed study reveals that overweight postmenopausal women with heart disease face a 31 per cent higher breast cancer ...

Discover the authentic Greek Moussaka recipe with layers of eggplant, meat sauce, and cheese sauce. A classic dish for every ...