Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

There’s no such thing as 'natural Ozempic.' While supplements like psyllium, berberine, and glucomannan are paraded as ...

From cutting down carbs completely to not sleeping enough, here are a few mistakes that can slow down your progress.

A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Higher dietary copper intake was linked to better cognitive performance in older US adults, with benefits plateauing above a ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Is your current laptop lagging with day-to-day activity? Its rotten performance, little storage, and bad battery are obvious ...

A new study reveals that Stone Age humans in Germany operated a 'fat factory' to extract nutrients from animal bones.