You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

After menopause, women lose on average 1% of their bone mineral density per year, which can set you up for fractures down the road. Getting the recommended 1,200 milligrams of calcium daily can help ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...