You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

After menopause, women lose on average 1% of their bone mineral density per year, which can set you up for fractures down the road. Getting the recommended 1,200 milligrams of calcium daily can help ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

This type of lunch not only helps control calorie intake ... that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Sarah Huckabee Sanders (R) used her GOP convention speaking slot to describe Trump as a boss who cared about working moms, and she told a Michigan crowd Tuesday night that women would help put him ...

Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled ... weight-management program including ...

There are certain diets you should avoid to manage your condition. Here are three worst diets for women with PCOS ... To begin with, make sure to enrich your diet with high-fibre and high-protein ...