Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 calories ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

For women, the three 7-day low-carbohydrate meal plans generally met or exceeded daily calorie needs, but only the 100-gram carbohydrate plan fully covered calorie requirements for middle-aged ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...