How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...
What Is Vertical Oscillation and Does It Matter for Performance?
“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...
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UFC Vegas 100: ‘Magny Vs Prates’ Predictions
UFC Vegas 100 preview, main and co-main event predictions for the Neil Magny vs. Carlos Prates-led mixed martial arts (MMA) event on ESPN+ this Sat. night (Nov. 9, 2024) from inside APEX facility in ...