Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Each day provides an average of 98 grams a day to keep you satiated and energized. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the ... said to have eaten a fish-based diet and loved sushi - even eating ...

After considering surgery, he finally realised “enough was enough” and decided to embark on a weight loss journey by going to ...

After considering surgery, he finally realised “enough was enough” and decided to embark on a weight loss journey by going to ...

Over this period, Stuart’s diet consisted mainly of processed ... walked 10,000 steps a day and eaten around 1,700 calories a day. For lunch, instead of takeaways, Stuart has mainly eaten ...