i3h
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier
A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.
13 'Healthy' Restaurant Salads That Are Actually Loaded with Calories
Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...
The rise of micro-meals: Is snacking replacing balanced meals?
Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...
The Best High-Protein Snacks, According To Nutritionists
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
Intermittent fasting works for weight loss—but not much else
More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...
Taste of Home on MSN3d
29 of Grandma’s Best Low-Calorie Recipes
Indulge in grandma's top comfort foods—without a ton of calories.
The 7 healthiest Chipotle orders, ranked by a registered dietician
Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...
NewsX4d
How Many Meals Should You Eat A Day In India? A Guide To Healthy Eating
Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...