According to Alzheimer's Society, around 982,000 people are living with dementia in the UK - this is expected to increase to ...

Dr Michael Mosley, who sadly died last year, was an advocate of the benefits of vitamin D supplements - here's how you could protect against dementia for 2p.

A haircare expert has shared their top tips for those looking to improve their haircare, and your diet plays a key role ...

Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day." While most people can get all the vitamin ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

If you live far from the equator, then you need to get more vitamin D from your diet and supplements. According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

800 IU (20 mcg) per day increases vitamin D blood levels 8 ng/ml (20 nmol/L). 1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases ...

of vitamin D daily in autumn and winter." She further noted: "More than this is not necessary, and is likely to be more expensive, but you can safely take up to 25 micrograms if that's the size ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient ...

He explained: "Supplementing with vitamin D is recommended broadly for pretty ... Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day." ...

This product also contains vitamin D, which may be beneficial ... zinc 7.5 mg (68% DV), selenium 12.5 mcg (23% DV), manganese 5 mg (217% DV), argan oil 25 mg, para-aminobenzoic acid 10 mg, alpha ...