Ultra-processed foods have been demonized for years for ... Now two online creators who ditched UPFs for 30 days have revealed their experiences with DailyMail.com — and they don't recommend ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...