"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...