If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

An aspiring fitness coach is aiming to lift more than a million kilogrammes of weight in a month to raise money for Movember. Joey Jones, 30, from Murrayfield ... from this challenge, to take ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Joey Jones, 30, from Murrayfield in Edinburgh, hopes to lift 1,277,125kg which he said is the estimated combined weight of all men who killed themselves in the UK between 2021 and 2023. He is aiming ...

All eyes were on Cole Caufield for the past two days, as he's one of the top three goal scorers in the NHL this season. He arrived in Pittsburgh on a four-game goal streak but didn't find his name ...