Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist
If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...