high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 30-30-30 rule is a weight loss plan that involves eating a protein-rich ... Spreading protein intake throughout the day According to Brecka, following the 30-30-30 rule (sometimes referred ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

In short, the 90-30-50 method focuses on ensuring a person hits certain nutritional targets each day, giving a clear ... with a well-balanced diet and exercise plan, experts believe the method ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.