The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

“Exercise is medicine. It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can make a difference.

Shmied suggests breaking the recommended 150 minutes per week into 30 minutes a day, or 10 minutes three times ... “that’s ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...