The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day ... every 30 seconds a limb is lost to diabetes. A healthy diet, regular physical activity ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... aim for moderate-intensity aerobic activity 30 minutes a day, five days a week. (You could ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...