The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

It was easy to stick to the diet because the meals and snacks were things I genuinely enjoyed.” During the 30 Day challenge Fev managed to shed 16kg overall. Keto.com.au’s low-carb, high-fat eating ...

Keen to try a walking challenge? One WH staffer ... aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. It might not be the most ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Lokesh Kanagaraj takes Rajinikanth’s film Coolie as a challenge for being ... Hudson’s Workout Routine And Diet (Pilates, ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...