Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Donald Trump’s approach to fasting surprised Bryan Johnson, who follows a similar 18:6 fasting routine and limits his meals to a six-hour window each day.

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Purple Carrot ranks among the top vegan meal kit delivery services. We tried it for two weeks -- here’s what to know before ...

You’ll spend about 10 minutes mixing the ingredients, then bake for 25-30 minutes. Use it to make sandwiches ... Store it in an airtight container for up to 3 days at room temperature or 5 days in the ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...