“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

“For certain people, 140 grams a day could be appropriate ... easy recipes with her 1.4 million followers. Formerly plant-based, the health and nutrition coach reintroduced eggs, cheese and fish into ...

"Bf just loudly uttered 'we are so back' from the kitchen and I thought something exciting had been announced but he was just ...

but can also be overwhelming if you're looking to stick to a low-calorie diet ... does this fit into my day?" If you're ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...