but can also be overwhelming if you're looking to stick to a low-calorie diet ... does this fit into my day?" If you're ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Find out what's happening next week at the Fremont Friendship Center. Activities will include Rummikub, bingo, a birthday ...

Impact Link Eating a high-protein diet helped me lose 35 ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...

Check out the delicious senior center menus for Nov. 4-8 in Cape Girardeau and Jackson, featuring diverse options from beef stroganoff to chicken Cordon Bleu and delightful desserts. Monday ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of ...