Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Grand Slam Track, a series of four meets in which 48 of the fastest men and women in the world race for $12.6 million in ...

St. Marys’ run of comeback victories came to an end in Piqua on Friday night with a 30-7 loss to London in the Division III, ...

He suggests adding walks into the mid-point of the run intervals. For example, if your training plan calls for 400- or 800-meter repeats, take a 15- to 20-second walk at 200 or 400 meters ...

If the Cardinals came into this game showing no resistance against the run then this panic meter would be much higher.

Two days after defeating a field of 400-meter specialists in the 16-lap race, he has now done the same over 800 meters, cruising to the top spot and a World Cup series record. Pan was well behind ...

Radich, who repeated as 2A state diving champ, scored 517.05 points to win the title by more than 123 points over runner-up ...

Abdullah Faisal and Yaqoub Al-Mashmoum will compete in the 800-meter race, and Ahmed Al-Enezi will take part in the 400-meter race. In the judo competition qualifiers, four Kuwaiti athletes will ...

Prep roundup for Saturday, Nov. 16: (Note for coaches/scorekeepers: To report results and statistics, email sports@heraldnet.com. Please report results by 10:30 p.m.) ...

Thuy Wheaton has used Ambit Energy Co. for seven years and says she has never spent more than $120 on her energy bill, until ...

Treynor senior Brady Wallace signed on the line Friday morning to continue his academic and track and field career at South ...