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The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

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To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

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The keto diet is a meal plan high in healthy fats, moderate protein, and minimal carbohydrates. The diet breaks down fats into energy, which leads to weight loss. This diet plan is regarded as ...