With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

It's all about survival for IU basketball these days. The Hoosiers (11-3, 2-1 Big Ten) pulled out an 84-74 win over Rutgers (8-6, 1-2) at Assembly Hall with both teams missing their leading scorers.

NVIDIA's "Blackwell" era has officially arrived, succeeding the RTX 4000 "Ada" generation that has been around since 2022. For some, it's a bittersweet goodbye; for others, including the owners of ...

We found VINATURA HMB 3000mg and Vitamin D3 Supplement Capsules to be a powerful and effective supplement for promoting muscle growth and recovery. The unique blend of 3000mg HMB and 1600 IU ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...

Participants aged 65 and older with overweight and serum 25-hydroxyvitamin D (25OHD) levels between 10 and 30 ng/mL were randomly assigned to receive either a low dose (600 IU/day) or a high dose ...

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

According to the National Institute of Health, the daily vitamin D requirements from all sources—measured in international units (IU) and the equivalent micrograms (mcg)—are as follows: Adults to age ...