Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and Double Wood may be worth adding to your routine.

This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a boost of gut health with your vitamin ...

According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight. Because vitamin D is fat ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. If you have a severe vitamin D deficiency ...

We’ve been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few weeks now, and we’re impressed with the results. The whole food nutrition with 5,000 IU of fat ...

“Often, I recommend 5,000 IU [of vitamin D per day] for anyone with levels below 50 and 1,000 to 2,000 IU if levels are just above 50 during the summer or fall,” Jones notes. However, work ...